15 Minutes Beginner Battle Rope Workout at Home

Описание: Today I want to share my 15 Minutes Beginner Battle Rope Workout at home with you! This beginner battle rope workout routine is simple but yet effective.
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📒SHOW NOTES📒

1️⃣ Double Arm Alternating Waves
2️⃣ Clapping
3️⃣ Double Rope Slam
4️⃣ Hip to Hip Rope Toss
5️⃣ Jumping Jack
6️⃣ 3 rounds of the 5 exercises with 30 seconds on and 30 seconds of rest


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Disclaimers: all opinions are my own, sponsors are acknowledged. Not medical, health or financial advice, for entertainment purposes only.