4 Steps to Navigating Uncertainty During Confusing Times! | Deal With Anxiety

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Uncertainty itself it's not good or bad, but it's the negative associations to uncertainty and the never-ending spiraling thoughts that accompany them what makes us anxious and make us suffer. If you learn to understand your needs, and question the stories you tell about uncertainty, you can create strategies for peace of mind, in this video, I share really useful ones.

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I’m Thais Gibson, welcome to my channel and thank you for stopping by!

This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.

Want to transform your life? If I did it, I know you can too!

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