How To Deal with Uncertainty - Without Getting Anxious

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Feeling overwhelmed by uncertainty? You're not alone! In this down-to-earth talk, we'll explore simple and effective ways to handle the unknown and stay calm and confident. Uncertainty can often cause a lot of anxiety, but it also holds the potential for growth, innovation, and unexpected opportunities. Whether you're dealing with personal challenges, work changes, or just the unpredictability of everyday life, this talk will give you the tools you need to navigate uncertainty much more easily.


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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.