Ultimate Core Exercise part 3

Описание: Core Workouts in NJ, Ultimate Core Exercise -- Systema Ground Roll, part 3, Forward Roll

Systema Ground Shoulder Roll Tutorial by Coach Greg Mihovich
http://UndergroundGym.com

Core workout Monmouth County

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In this installment I will go over the following topics:

*Correct way to articulate your shoulder during forward rolls
*Common mistake when rotating the shoulder
*How to build core strength and control when performing Ground Shoulder Rolls
*Correct use of momentum
*How to work up to performing legitimate Forward Ground Rolls, if the core strength is yet inadequate
*Review of the safety guidelines
*Benefits summary of performing Ground Rolls
*General guidelines and standards on how to train them and what you should expect to work up to

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Click the link below to check out Ultimate Core Exercise -- Ground Roll, part 1, Back Half Roll:    • Ultimate Core Exercise part 1  

Part 2:    • Ultimate Core Exercise part 2  

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