I took CREATINE for 30 Days
Автор: Yawson jnr
Загружено: 2024-12-01
Просмотров: 3198
Описание:
Creatine is a popular supplement known supplement for making you bigger, stronger, and look athletic, But what can you expect from a 30-day creatine transformation?
Well in the video I took Creatine for 30days to see how much it’ll help or hurt me
When you start taking creatine, it doesn’t work immediately. You’ll only begin to see benefits once your muscle creatine stores are fully saturated, meaning they are completely filled.
By taking a daily dose of 5 grams of creatine, you can typically achieve full saturation within about three weeks.
When creatine enters muscle cells, it pulls water along with it, leading to a slight increase in body weight. This water retention often makes your muscles appear and feel fuller, indicating that the supplement is starting to work.
While most supplements are ineffective, creatine stands out as an exception. It’s natural, safe, and, as my progress shows, can deliver noticeable results.
Song: The Age Of Wood
Composer: Savfk
Website: / savfkmusic
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/...
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