150 Burpees in a Weight Vest – A Fast Hero WOD Grind

Описание: Hybrid Everyday 057 | Another Saturday Hero WOD
It’s Saturday, which means Hero WOD time. Today, we tackled the CAP Memorial Hero WOD, and this one was all about burpees.

🔹 The Workout (With a 20lb Vest)
✅ 750m Row → 25 Burpees
✅ 500m Row → 50 Burpees
✅ 250m Row → 75 Burpees

This one was a grind—not just physically, but mentally. Repetitive movements + a weight vest = pure mental battle.

🔹 Why Burpees? (Besides them being the worst)
💪 Full-body strength – Chest, shoulders, arms, core, glutes, and legs all in one movement.
🔥 High-intensity & fat-burning – Keeps heart rate high and torches calories fast.
⚡ Builds stamina & conditioning – Perfect for endurance athletes and functional fitness.
🏋️‍♂️ No equipment needed – Which is why they show up everywhere in training.

It’s been a burpee-heavy week after 25.1, but hey, they work. Now go do some burpees. Or don’t. But definitely go to the gym. 💪🔥

#HybridEveryday #HeroWOD #BurpeesForDays #CrossFitTraining #FunctionalFitness #MetabolicConditioning #RowingWorkout #WeightedBurpees #HybridAthlete #FullBodyWorkout #FitnessJourney #TrainingMindset #EnduranceWorkout #HighIntensityTraining #GymMotivation #CrossFitCommunity