How to Give a Simple Seated Massage at Home

Описание: Learn how to give a simple seated massage at home to help your spouse or loved one relax, release tension, and feel deeply cared for—making it a thoughtful Valentine’s surprise.
This easy, step-by-step technique requires no table and can later be used to help children unwind and strengthen family bonds during stressful times. Massage helps alleviate pain.

No massage table needed.
No experience required.
Sit on the floor or a chair.

This is a step-by-step guided demo, designed so anyone can follow along with confidence. Soft Hawaiian music, warm coconut oil, a pillow, and a sarong or sheet are all you need to turn an ordinary evening into the best Valentine’s surprise ever.

In this video, you’ll learn:
• Easy, effective Lomilomi-style massage strokes
• How to massage the shoulders, neck, upper back, and head
• Proper positioning so your hands don’t get tired
• How to set the space for deep relaxation
• What supplies to use and why
• Tips to help your partner fully relax and feel cared for

This seated pillow massage is perfect for couples, but it’s also incredibly powerful for families. Many moms use these same gentle techniques to help children unwind, calm down, and feel safe before bed. These strokes can help ease tension commonly associated with migraines, neck tightness, upper back stress, and the emotional weight of busy days.

Massage is one of the most overlooked preparedness skills there is. When stress is high, emotions are heavy, or life feels overwhelming, knowing how to calm the nervous system and care for the people you love is priceless.

This is not about doing it perfectly.
It’s about creating connection.

Aloha, I’m Joan Haney — a retired Licensed Massage Therapist and Nationally Certified Massage Instructor. I taught couples massage and continuing education classes for massage therapists for many years, and I’m sharing this because these are one of the skills families actually can use when it matters most.

This Valentine’s Day:
Skip the crowds.
Skip the reservations.
Skip the pressure.

Create an experience your loved one will remember long after the day is over.

MEDICAL DISCLAIMER
This video is for relaxation and wellness education only. Massage is not intended for injured bodies. If you or a family member are experiencing pain, have fallen, been in a car accident, or suspect an injury, do not perform massage. Always consult your doctor first. Only a licensed professional should provide hands-on work after medical clearance or referral.

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Preparedness is not just what you store.
It’s how you care for the people you love.

Aloha,
Joan
The Prepper Mom