3000 Calories Full Day of Eating for Muscle Gain | Indian Diet Plan | 63kg to 70kg Transformation
Автор: ANKIT OLI LIFESTYLE
Загружено: 2025-07-01
Просмотров: 195
Описание:
In this video, I’m sharing my full day of eating for muscle gain as I work towards my goal of going from 63 kg to 70 kg in 3 months.
This is a clean Indian bulking diet — simple, affordable, and effective.
From breakfast to dinner, including pre-workout and post-workout meals, I show you exactly what I eat in a day to hit 3000+ calories and 150g+ protein.
💪 This diet includes:
✅ Soya Chunks
✅ Milk
✅ Oats
✅ Peanut Butter
✅ Eggs
✅ Dal, Roti, Rice
✅ whey protein
✅ Black Coffee
✅ Real Indian food that works for muscle gain
👉 Whether you’re skinny or just starting your bulk, this video will help you plan your meals better.
📌 Don’t forget to like, comment, and subscribe if you’re on your own fitness journey!
📸 instagram - ankit__oli
Follow my transformation from 63 kg to 70 kg – stay tuned for upcoming workouts, grocery hauls, and weekly progress updates.
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