Hockey off-season program goals
Автор: Human Kinetics
Загружено: 2024-12-04
Просмотров: 33
Описание:
Brijesh Patel, MA, CSCS, RSCC*E, coeditor of Strength Training for Hockey, discusses goals of an off season resistance training program for hockey.
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Hockey provides a general overarching biomechanical analysis of hockey and specific analyses of the physical demands of each position: goalie, forward, and defense. Using these analyses, you can design an effective training program that translates to performance on the ice. You will also find the following:
-8 detailed protocols to test strength, power, speed, and body composition
-5 total body resistance exercises with 9 variations
-11 lower body exercises with 30 variations
-13 upper body exercises with 39 variations
-16 anatomical core exercises with 40 variations
-30 sample programs for off-season, preseason, in-season, and postseason resistance training
Learn more: https://tinyurl.com/3ra8ndrh
#hockey #hockeytraining #strengthtraining
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
