25 Min Gentle Yoga for Shoulders, Hips & Back | All Levels

Описание: This 25-minute gentle yoga practice is designed to help release tension in the shoulders, hips, and back, supporting mobility, comfort, and ease in the body. The sequence moves at a relaxed pace, making it suitable for all levels, whether you’re new to yoga or simply looking for a softer flow.

You’ll be guided through mindful movements and steady breathing to help you loosen tight areas, reduce stiffness, and reconnect with your body. This practice is ideal for long days, active lifestyles, or anytime you need to move gently and reset.

No props are required! Just bring yourself and a comfortable space to move.

Practice anytime that works for you: as a morning reset, a midday break, or an evening wind-down.

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Flow with Ming — Disclaimer
This practice is intended for general movement, flexibility, and relaxation purposes only. Please listen to your body and move within your own range of motion. If you have any injuries, medical conditions, or concerns, consult a qualified healthcare professional before practicing. By participating, you acknowledge that you do so at your own risk. #GentleYoga #YogaForFlexibility #StretchingRoutine