Eat Walnuts? Avoid THESE 10 Dangerous MISTAKES.dr.rena malik

Описание: Eat Walnuts? ❌ 10 Dangerous Mistakes You Must Avoid! 🌰⚠️

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Walnuts 🌰 are known as a superfood packed with omega-3s, antioxidants, vitamins, and minerals that support your brain, heart, and overall health. But did you know that eating them the wrong way can actually cause harm? 😱

In this video, Dr. Rena Malik explains the 10 dangerous mistakes people make when eating walnuts, including storage errors, portion mistakes, timing, and combining them with the wrong foods. Learn the right way to eat walnuts for maximum health benefits while avoiding digestive issues, allergies, or nutrient imbalances.

👉 If you eat walnuts daily, this video is a must-watch before your next snack!

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