Self Compasson Is Key To Sustaining Health Goals
Автор: Angela Ochieng
Загружено: 2026-02-15
Просмотров: 17
Описание:
In this introductory YouTube video, Angela, a health coach and personal trainer, discusses the importance of self-compassion in wellness journeys. She emphasized that while discipline is crucial, being overly critical of oneself can lead to unsustainable habits. Angela shared her personal wellness journey, highlighting the importance of patience and understanding one's progress. She encouraged viewers to practice self-compassion by asking "why" when faced with setbacks, and to create safe spaces for self-care. Angela concluded by summarizing the key points of self-compassion and its role in maintaining long-term wellness changes.
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