How To Get Back On Track Achieving Your Health Goals
Автор: Angela Ochieng
Загружено: 2026-02-16
Просмотров: 10
Описание:
In this video, fitness coach Angela discusses strategies for getting back on track with wellness goals, emphasizing the importance of self-compassion and understanding during challenging times. She explains that setbacks are part of the wellness journey and encourages viewers to recognize their current needs, ease back into their wellness routine, and gradually build back to their previous level of achievement. Angela stresses the importance of building a relationship with oneself, understanding why setbacks occur, and finding healthy ways to cope during difficult periods. She also mentions the benefits of self-compassion and provides examples of how to adjust goals and activities based on personal circumstances.
Fitness Community:
https://www.instagram.com/electroburnclass/
Nutrition Community:
https://www.instagram.com/yumnutrients/
Apply To Work With Her:
https://calendly.com/angelaczajkowski1/30m...
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