Mediterranean Green Pea Salad | You Won’t Believe This Creamy Lemon Twist🥗

Описание: Looking for a fresh, colorful, and creamy salad that feels light but tastes indulgent? This Mediterranean Green Pea Salad is bursting with vibrant veggies, creamy avocado, and a tangy lemon yogurt dressing that brings everything together beautifully. It’s quick, simple, and perfect for lunch, dinner, or as a refreshing side dish.


🥗 Ingredients
1 red onion, finely chopped
2 tomatoes, finely chopped
1 avocado, diced
1 cup green peas (canned or cooked)
1 handful fresh parsley, finely chopped
Dressing:
3 tablespoons thick strained yogurt
3 tablespoons olive oil
Juice of 1 lemon
Salt to taste
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds

🥄 Instructions
Finely chop the red onion and add it to a large bowl.
Chop the parsley and mix it in.
Dice the tomatoes and add them to the bowl.
Add the green peas.
Dice the avocado into cubes and gently fold it into the salad.
In a separate bowl, whisk together the strained yogurt, olive oil, lemon juice, and salt until smooth and creamy.
Pour the dressing over the salad and mix gently until everything is well coated.
Sprinkle sunflower seeds and pumpkin seeds on top for extra crunch and nutrition.
Serve fresh and enjoy!

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