AITR Training | Part 2: When the Body Remembers - Coping in the Face of Trauma
Автор: Lisa "LiLi" Ibekwe
Загружено: 2026-01-12
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This video explores coping in the face of trauma as part of Part 2 of the African Institute for Trauma & Resilience (AITR) trauma series, When the Body Remembers.
In this session, we examine how coping strategies often emerge as survival responses shaped by the nervous system and past experiences. The discussion highlights how certain coping patterns may once have been protective, even if they no longer serve us in the present.
This video encourages a trauma-informed and compassionate understanding of coping, emphasizing awareness and regulation rather than judgment.
▶️ Continue watching the remaining Part 2 videos in the AITR Free Trainings playlist.
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#AfricanInstituteForTraumaAndResilience
#CopingWithTrauma
#TraumaResponses
#SomaticHealing
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