20-Minute Yoga Flow Before an Adventure | Full Body Warm Up
Автор: Sam Rus
Загружено: 2026-02-13
Просмотров: 223
Описание:
Flow with me through this 20-minute yoga class designed to open the body and energize you before a bike ride (or any adventure ahead). This practice moves through gentle seated stretches, sun salutations to build warmth, standing and balancing poses for strength and focus, and finishes with a grounding savasana.
This class is perfect as a pre-ride warmup or a standalone flow to reconnect with your breath and body. Expect mindful movement, steady pacing, and an emphasis on balance, mobility, and presence.
Whether you’re heading out on two wheels or simply starting your day, this flow is here to help you move with intention.
Happy riding & namaste ✨
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#yogaflow #prerideyoga #20minyoga #yogaforcyclists
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