sugarcane / half moon bow pose vinyasa yoga flow ~ ardha chandra chapasana | conquer with love ❤️
Автор: Yoga mit Carina
Загружено: 2023-05-29
Просмотров: 439
Описание:
#yogaFlow #yogaPractice
#halfmoonPose #ardhachandrasana
#sugarcanePose
The sugarcane (half moon bow) pose is an asymmetrical backbend and balance posture. It is dedicated to the hindu goddess Lalita. She carries a bow of sugarcane along with arrows of flowers. She conquers with love ❤️
My little vinyasa flow builds up to this mighty pose and contains low lunge backbend and twist, standing split, one legged squats (pistol squats), seated forward fold and twist and finally the half moon and half moon bow pose. This sequence will strengthen your legs and build awareness.
Music:
Deep Water - GEMAfreie Musik von https://audiohub.de
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