TPI Movement Screen: Lower Body Dissociation
Автор: Direct Performance Physical Therapy
Загружено: 2021-03-10
Просмотров: 693
Описание:
Dr. Nate Willaford discusses the movement screen designed by TPI - Titleist Performance Institute. This screen is used to determine if an athlete has any mobility or stability issues that could inhibit his or her golf swing.
There are 15 movements that are looked at over 5 categories. The second component of the screen that we’re looking at is Lower Body Dissociation.
There are three exercises used to determine adequate lower body dissociation and whether or not one side of the body is stronger than the other:
Pelvic Rotation Test Lower Quarter Rotation Test
Toe Touch Test
Next week we will take a look at the third component of the test and learn more about TPI and the different screens they use and how to improve your golf game.
#physicaltherapy #dppt #directperformancept #directperformancedirectresults #movebetterfeelbetterperformbetter #norfolk #latitudeclimbingvb #onelifefitnessnorfolk #tpi #golf #mobility #corecontrol #stability #titleist
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