Do Your Own TPI Golf Assessment Screening

Описание: Today I am going to show you how to do your own Titleist Performance Institute Golf Fitness Assessment Screening

Get access to more on my app - https://www.macrogolfonline.co.uk/app

00:00 - Introduction
00:38 - About the Titleist Performance Institute Test
03:21 - Tests 1-4 Posture and Pelvic Control
07:37 - Tests 5-8 Rotation Mobility (Hips, Torso, Shoulders, Neck)
14:30 - Tests 9-10 Flexibility (Toe Touch + Lat Test)
18:24 - Test 11 - Overhead Squat
20:57 - Tests 12-13 - Stability and Balance
23:31 - Tests 14-16 - Wrists and Forearms
25:05 - Further Guidance
29:08 - Freebie

Welcome back to the channel!

Today I am going to show you how to do your own Titleist Performance Institute Golf Fitness Assessment Screening. At home. Without a certified TPI golf coach.

You will just need a camera and 5 minutes to perform the tests and see exactly which areas of golf mobility are holding you back from making your best swings.

I will also discuss some TPI golf workouts and exercises that you can do to improve your results and performance.

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Macrogolfonline.co.uk/app

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