Does Paced Rest Affect Your ME/CFS Baseline?
Автор: Chronic Fatigue Wellness Guide
Загружено: 2026-02-02
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Do you struggle with managing your energy levels with ME/CFS? This video delves into how paced rest isn't just about avoiding burnout, but actively protecting and even improving your ME/CFS baseline.
Discover the vital role of paced rest in your ME/CFS management strategy:
► Understand what an ME/CFS baseline is and why protecting it is crucial to avoiding post-exertional malaise (PEM).
► Learn how consistent, proactive rest acts like 'top-ups' for your body's limited energy battery, preventing overexertion.
► Get practical examples of how to implement paced rest by breaking down activities and scheduling breaks before fatigue sets in.
► Realize that paced rest is a powerful, active strategy for long-term energy management and potentially expanding your capacity with ME/CFS.
#PacedRestME, #MECFSManagement, #ChronicFatigueWellness, #EnergyPacing, #PEMPrevention, #WellnessGuide
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