How To Reduce Wired But Tired Overstimulation In ME/CFS?
Автор: Chronic Fatigue Wellness Guide
Загружено: 2026-02-02
Просмотров: 8
Описание:
Do you often feel utterly exhausted, yet your mind races and your body feels tense, making restful sleep impossible? This video delves into the frustrating paradox of 'wired but tired' overstimulation common in ME/CFS and reveals how to reclaim your peace.
Discover practical, actionable steps to calm your nervous system and reduce this sensation:
► Learn why ME/CFS often leads to a dysregulated autonomic nervous system and exaggerated reactions to stimuli.
► Implement strategies to create a sensory safe zone, reducing light, noise, and visual distractions.
► Discover the importance of strategic rest periods and 'pacing your sensory input' to prevent overwhelm.
► Master diaphragmatic breathing to activate your vagus nerve and promote a 'rest and digest' response.
#MECFS, #WiredButTired, #ChronicFatigue, #NervousSystemRegulation, #Pacing, #DiaphragmaticBreathing
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