ELEVATE YOUR ROWING: Higher SPM MADE EASY on the Rowing Machine

Описание: Maximize Your Rowing Stroke Rating with this min. on / min. off Rating Ladder

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If you are struggling to keep your strokes long, strong, and smooth as the stroke rating increases, this video will ensure you are rowing those higher rates properly, allowing you to take your most efficient and powerful rowing strokes, regardless of spm, every time.

In this video, Olympian and Coach, Luke Walton explains why rowing higher stroke ratings can be more difficult than lower ones, especially when it comes to completing each stroke, and keeping the fan spinning on the rowing machine as fast as possible. Coach Walton walks you through a rating ladder of minute on, minute off rowing, with increasing stroke rating each piece. This drill/workout will help you to generate your most connected, efficient, and powerful rowing strokes, regardless of stroke rating, and especially at higher rates.

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RESOURCES:
Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide

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