ROWING MACHINE Efficiency: Smooth Out Your Chain Bounce and Scrape

Описание: Maximize Your Rowing by Minimizing Up and Down Movement in Your Chain During Each Stroke

If you are struggling with chain bounce and scrape in your rowing stroke (or even if you aren’t) this video will ensure you are rowing the machine properly, with level chain movement, allowing you to take your most efficient and powerful rowing strokes, every time.

In this video, Olympian and Coach, Luke Walton explains why working to minimize upward and downward movement of the rowing machine chain will create the most level strokes, best connection, and most power for you on the rowing machine. Coach Walton walks you through what exactly chain bounce and scrape are, how to avoid them, and how level movement will help you to generate your most connected, efficient, and powerful rowing strokes.

Channel Note:
These videos, taught by Olympian Luke Walton, can be valuable to anyone new to rowing, rowing with a team/club, anyone looking for rowing machine workouts, training for CrossFit or Hyrox competitions, or anyone who who just wants to understand how to row the “rower” (rowing machine) better.

If you found this video helpful, don't forget to like, subscribe, and explore Rower Academy’s growing library of rowing tutorials. Stay tuned for more insightful content coming your way!

RESOURCES:

Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide

👉🏻Want ONE ON ONE help with your rowing technique and training? Contact Us: https://roweracademy.com/contact-us/

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