15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury
Автор: Modern Aging - Holistic Health & Wellness After 40
Загружено: 2021-01-28
Просмотров: 1258
Описание:
This workout includes squats, bent over rows, and glute bridge dummbell presses to give you an arm workout, glute workout, quads workout, and a good ol core workout. These exercises can be done in one 15minute sitting or broken up during the day. If you are new to strength training or haven't done it in a while, use a lighter weight.
Join the FREE 7 Day Beginner Strength Training Challenge!
Feb 1- 7, 2021
go to https//www.getstrongover40.com to sign up
Registration ends JAN 31, 2021 - 3pm EST
Build A Strength Training Workout At Home Cheat Sheet
Download it here - https://bit.ly/3oHGDfk
Want to know more about Sarai?
https://getfitwithsarai.com/
Follow her on
IG / getfitwithsarai
FB / getfitwithsarai
Be social with us!
IG / thisismodernaging
FB / thisismodernaging
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
