Glute and Hamstring Training Program

Автор: Phase 1 Elite Athletic Based Training

Загружено: 2015-04-07

Просмотров: 15442

Описание: Glute and Hamstring training program deigned by Willie Garrett of No Xcuse Fitness in Las Vegas Nevada. The program is designed to create maximum volume in the glutes and hamstring. The program is designed as a complete circuit with a time of approx 10 minutes start to finish for one round. It is recommended that you complete 2-4 rounds depending on your conditioning level.

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Glute and Hamstring Training Program

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