Athletic Performance - Core Exercises

Описание: 0:00 - Adductor side plank
0:14 - Band woodchop/split-leg variation
0:46 - Band ab pulldown/split-leg variation
1:07 - Plank w/ unilateral variations
1:27 - MB standing slam
1:41 - MB kneeling slam/MB kneeling side slam
1:57 - MB kneeling slam (split-leg)/MB kneeling slam (lunge position)
2:10 - Seated band knee-in
2:24 - Band reverse hyperextension
2:43 - Ex. ball crunch
3:03 - Ex. ball glute bridge knees extended/knees flexed/unilateral variations
4:14 - Ex. ball hamstring curl/unilateral variations
4:49 - Ex. ball plank/arms extended/feet up variations
5:22 - MB Twisting Shot Throw AKA Driving Twist Throw
5:58 - Ex. ball side crunch
6:12 - MB kneeling chop/lunge position variation
6:47 - MB standing reverse throw/kneeling variation
7:23 - Ex. ball push-up (feet up)
7:37 - MB kneeling twist throw/split-leg
8:14 - MB Russian twist slam
8:31 - Eccentric leg curl
8:57 - MB twist throw/lunge position variation
9:18 - MB underhand (UH) forward throw
9:49 - MB overhead throw
10:08 - Plank w/ band knee-in
10:22 - Reach back on scoop/ex. ball variation
10:45 - MB underhand (UH) throw
11:07 - TRX glute bridge w/ knees extended/knees flexed variation
11:35 - Side hip raise
11:51 - Sprinter sit-up
12:12 - TRX hamstring curl (hips high)/hips low variation
12:39 - TRX side hold
12:57 - TRX knee-in
13:08 - TRX pike
13:17 - TRX plank/arms extended variation
13:35 - Manual resistance (MR) anti-rotation
13:54 - Reverse hyperextension hold/unilateral variation
14:11 - MB straight-leg (SL) raise AKA Leg raise w/ MB
14:29 - Twisting plate raise/reverse twisting plate raise
14:57 - Weighted (WT) decline twist
15:09 - Weighted (WT) press sit-up
15:23 - Weighted (WT) bench knee-in/WT knee-in variation