Emotions & Binge Eating Disorder

Описание: 💜 Struggle with Binge Eating Disorder and/or Compulsive Overeating? 💜

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How to Stop Overeating

At TheHealthyWeighOut, it is our core belief that emotional eating, binge eating, compulsive overeating, and yo-yo dieting are all driven by something far deeper than a simple lack of willpower. These behaviors are rooted in earlier life experiences, in which we learned how to use food as an effective means to go around, rather than through, our emotions. But how and why did we learn to go around?

In this episode of WeighOut Wednesday, our program's co-founder, Dr. Ashley Southard, discusses how and why many people struggling with emotional and binge eating were never taught the skills to effectively navigate through emotions. She also provides tips for how you can start changing that dynamic, learning how to go through your emotions so that you no longer need to rely on food to help you cope.

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Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.

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Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Ashley Southard, nor should it be a replacement for formal psychotherapy.