💥 Fix Your Posture: Top Gym Moves 🚫
Автор: Trang Fix
Загружено: 2026-01-14
Просмотров: 134805
Описание:
Improve your posture and confidence with these targeted gym exercises. This guide provides effective techniques to fix slouching, open your shoulders, and protect your spine safely at the gym.
Benefits:
Effectively corrects rounded shoulders and hunchback posture.
Strengthens back muscles to maintain a natural upright stance.
Relieves pressure on the neck and shoulders after long working hours.
Training Notes:
Engage your core to stabilize your spine throughout the exercises.
Focus on full range of motion and form before increasing weight.
Direct Tutorial Link: https://youtube.com/live/LH414AGpaNg
🗓️ Live Workout Series: Join us strictly at these times:
Monday to Saturday ⏰ 5:00 AM & 5:00 PM (GMT-07:00)
⚠️ Disclaimer: This video is for informational purposes only.
Spot reduction of fat is not scientifically proven.
Consult a fitness pro for form and diet advice.
Everyone is unique; no one-size-fits-all solution.
I am not a medical professional or doctor.
Your health and safety are the top priority.
Physical Activity Guidelines:
https://www.who.int/news-room/fact-sh...
#FixPosture #GymWorkout #posturecorrectionexercises
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
