Elegant Posture for Women: Fix Slouching Fast
Автор: Trang Fix
Загружено: 2025-12-30
Просмотров: 172608
Описание:
Achieve an elegant posture and boost your confidence with these targeted exercises for women. Learn how to fix slouching, open your shoulders, and gain a graceful physique with daily practice.
Benefits:
Corrects rounded shoulders and slouching habits.
Creates a longer, more elegant neck profile.
Enhances overall body language and daily poise.
Training Notes:
Keep your spine elongated as if a string is pulling your head upward.
Perform movements slowly to maximize chest expansion.
Consistency is key to transforming your permanent posture
Watch the full tutorial here: https://youtube.com/live/18T0PQBpEi0
🗓️ Live Workout Series: Join us strictly at these times:
Monday to Saturday ⏰ 5:00 AM & 5:00 PM (GMT-07:00)
⚠️ Disclaimer: This video is for informational purposes only.
Spot reduction of fat is not scientifically proven.
Consult a fitness pro for form and diet advice.
Everyone is unique; no one-size-fits-all solution.
I am not a medical professional or doctor.
Your health and safety are the top priority.
Physical Activity Guidelines:
https://www.who.int/news-room/fact-sh...
#ElegantPosture #WomenFitness #FixSlouching
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