Top 9 Smith Machine Glute Exercises for Beginners
Автор: Beautiful Babe
Загружено: 2020-10-18
Просмотров: 501
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#Beautifulbabe #Top9GluteExercise #SmithMachineGluteExercise
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Music provide :- NoCopyRightSounds [NCS]
Track :- Elektronomia - Limitless [NCS Bass Boosted]
EXERCISES DETAILS:
1️⃣ SM GOOD MORNINGS
4 Sets 12 Reps
2️⃣ SM SUMO SQUAT WITH BAND
4 Sets 10 Reps
3️⃣ SM VERTICAL PRESS
4 Sets 8 Reps
4️⃣ SM REVERSE FROG KICK
4 Sets 10 Reps
5️⃣ SM KNEELING SQUAT
4 Sets 12 Reps
6️⃣ SM CURTSY SKATER SQUAT
4 Sets 8 Reps / each leg
7️⃣ SM KICK BACK
4 Sets 10 Reps / each leg
8️⃣ SM SINGLE LEG HIP THRUST
4 Sets 12 Reps
9️⃣ SM CLOSE STANCE HIP THRUST
4 Sets 12 Reps
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