Stop Cheating Your Reps — Use This Pause Method

Описание: Yielding isometrics are commonly called pause reps, and they’re one of the simplest ways to build muscle, strength, and control, especially on pin-loaded machines like Life Fitness. In this video I show you exactly where to pause, how long to hold, and how to use pause reps safely so you get more growth without needing heavier weights. Stick around to the end for a quick 15–20 minute full-body machine workout you can run today.

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0:00 Why Most People Train Momentum, Not Muscle
0:35 Why Pause Reps on Machines Work So Well
1:04 How to Do Pause Reps Correctly
1:37 Full Body Machine Circuit Workout Overview
2:05 Exercise 1
2:14 Exercise 2
2:27 Exercise 3
2:37 Exercise 4
2:59 Exercise 5
3:09 Exercise 6
3:49 How to Progress Over Time
4:10 Final Thoughts & Challenge

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