How to avoid overtraining in Kettlebell Sport
Автор: Denis Vasilev
Загружено: 2020-04-22
Просмотров: 10091
Описание:
The more not necessarily better.
Be reasonable and plan your training cycle in advance.
Follow the formula: (1 day Work+1 day Rest) for each of the following:
-KB exercises;
-GPP;
-Cardio.
do it 3 times a week;
Working out up to 9hours a week;
Practice Long Cycle only or Biathlon only (Jerk +Snatch);
Lifting kettlebells for total 10min per training (+/- 2min);
Use Intervals, Repetitive and Competitive training methods and don’t do the same method twice in a row;
Start your training cycle easy and light;
Take it easy last week before the Competitions;
Do the planing of your training cycle in advance and follow it!
Good luck! 💪
Check on our cool kettlebell club!
www.orangekettlebellclub.com
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