Dr. Rebecca Robbins | Sleep Expert Reveals How to Improve Your Sleep

Описание: Sleep is not a luxury, it's a foundational pillar of health, performance, and longevity. In this episode of Stronger, Don sits down with renowned sleep scientist and Harvard professor Dr. Rebecca Robbins to unpack the science (and the myths) surrounding quality sleep.

Together, they explore why sleep is often misunderstood and undervalued, how to optimize your sleep hygiene, and what your bedtime habits say about your health. Dr. Robbins breaks down why getting "just 4 hours" isn’t a badge of honor, the hormonal chaos that sleep deprivation causes, and how simple changes to your routine, like dimming lights, setting boundaries with your phone, or picking the right pillow, can dramatically improve your sleep.

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Music Credits: Adam Arcuragi at The Moon Recording Company
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00:00 The Importance of Sleep
03:09 Debunking Sleep Myths
05:55 Sleep Hygiene and Quality
09:08 Optimizing Sleep Environment
12:14 Understanding Mattresses and Pillows
15:08 Sleep Positions and Their Impact
30:15 The Impact of Nutrition on Sleep
31:54 Intermittent Fasting and Sleep Quality
34:25 The Role of Daily Habits in Sleep
35: 21 Establishing a Relaxing Bedtime Routine
39:21 Relaxation Techniques for Better Sleep
42:11 Handling Inconsistent Sleep Schedules
50:01 Sleep Strategies for New Parents