Balance Cortisol Naturally – More Energy, Better Sleep, Better Mood

Описание: Join the FREE 5-Day Adrenal Repair: https://dr-beth-westie.mykajabi.com/t...

Let's break down how cortisol should function in your body — and what happens when it doesn’t.

From poor sleep to morning grogginess, afternoon slumps, and reliance on caffeine or wine, your daily patterns may be wrecking your cortisol rhythm without you realizing it. Let’s fix that.

What You’ll Learn:
✔️ Why cortisol is actually essential (not evil!)
✔️ How late-night workouts, screen time, and stress throw off your natural rhythm
✔️ Sleep strategies that reset your hormonal “golden hour”
✔️ How to use food timing and protein to stabilize your stress response
✔️ Why your morning appetite says a LOT about your cortisol
✔️ What to do if you’re relying on caffeine, wine, or supplements to get through the day
✔️ The surprising power of play, hobbies, and fun to restore nervous system balance

Key Cortisol Reset Tips:
Bed by 10 PM — protect your body’s regeneration window
No intense workouts after 7 PM
Power down screens by 9:30 PM
Eat protein-rich meals (30g+) — especially in the morning
Don’t skip meals. Include carbs that work with your stress response
Ease off the coffee/wine loop — move from dependence to choice
Use supplements like the Adrenal Balance Tincture only with solid habits
Have more fun — creative play builds emotional resilience

Ready to Repair Your Cortisol Naturally?
🎉 Join the FREE 5-Day Adrenal Repair!
No restriction. No shame. Just simple, daily strategies to help you feel calmer, stronger, and more balanced.

✅ Real food
✅ AM/PM routines
✅ Daily guidance
✅ Real results in just 5 days

📩 Sign up to get started - it's free!
Join here: https://dr-beth-westie.mykajabi.com/t...

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