12 Min Self Compassion Meditation
Автор: Flows by Erica Chen
Загружено: 2026-03-17
Просмотров: 8
Описание:
12 minute guided meditation focused on cultivating self compassion and emotional ease.
This short practice invites you to slow down, soften self-judgment, and reconnect with kindness toward yourself through breath and gentle awareness.
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🌀 What To Expect:
• Duration: 12 minutes
• Focus: Self compassion and emotional awareness
• Level: All Levels
• Props: None
• Pace: Calm and reflective
• Goal: Feel kinder, lighter, and more at ease
🧘♀️ New class every day on the Flows by Erica Chen YouTube channel
#FlowsByEricaChen #SelfCompassionMeditation #GuidedMeditation
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