Try This Fat! - High Fat Foods That Are Actually Super Healthy!

Описание: Evidence-based: https://www.healthnormal.com/high-fat...

In this video, We talk about High fat foods that are healthy. See if you're missing any of these and start adding them to your diet today. If you're on a high fat diet like Keto, you'll find this list especially beneficial. Make sure you watch it till the end.

Fat is like the Lucifer of diets nowadays. We blame weight gain, inflammation and any other disease on fat. However, it’s not like that.
Fat is not the devil we’ve made it to be. There are so many healthy fat foods out there that support our metabolism and cellular growth.

Healthy fats support our brain function and our immune system. So, how do we tell healthy fats from not-so-healthy fats?

We have made a list of 12 healthy high-fat foods that you should add to your diet right now. Watch the video to find out!

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00​
1. Salmon - 00:57
2. Avocado - 01:35
3. Walnuts and Pistachios - 02:29
4. Full Fat Yogurt - 03:05
5. Eggs - 03:42
6. Olive Oil - 04:11
7. Coconut Oil - 05:08
8. Dark Chocolate - 05:50
9. Canned Fish - 06:24
10. Flaxseed and Chia Seeds - 07:03
11. Cheese - 08:00
12. Tofu - 09:08


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