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Try This Fat! - High Fat Foods That Are Actually Super Healthy!

Автор: HealthNormal

Загружено: 2021-10-21

Просмотров: 16009

Описание: Evidence-based: https://www.healthnormal.com/high-fat...

In this video, We talk about High fat foods that are healthy. See if you're missing any of these and start adding them to your diet today. If you're on a high fat diet like Keto, you'll find this list especially beneficial. Make sure you watch it till the end.

Fat is like the Lucifer of diets nowadays. We blame weight gain, inflammation and any other disease on fat. However, it’s not like that.
Fat is not the devil we’ve made it to be. There are so many healthy fat foods out there that support our metabolism and cellular growth.

Healthy fats support our brain function and our immune system. So, how do we tell healthy fats from not-so-healthy fats?

We have made a list of 12 healthy high-fat foods that you should add to your diet right now. Watch the video to find out!

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00​
1. Salmon - 00:57
2. Avocado - 01:35
3. Walnuts and Pistachios - 02:29
4. Full Fat Yogurt - 03:05
5. Eggs - 03:42
6. Olive Oil - 04:11
7. Coconut Oil - 05:08
8. Dark Chocolate - 05:50
9. Canned Fish - 06:24
10. Flaxseed and Chia Seeds - 07:03
11. Cheese - 08:00
12. Tofu - 09:08


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#Nutrition
#Health
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High Fat Foods that are healthy
High Fat Foods
Fat Foods
Healthy High Fat Foods
Fatty Foods
Fatty Foods that are healthy
healthy fatty foods
High Fat Low Carb Foods
High fat Keto Foods
Foods that are high in fat
Healthy Foods that are high in fat

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