You’ll Never Skip Eggs Again After Watching This

Описание: Evidence-based: https://www.healthnormal.com/eggs-ben...

Think eggs are bad for your heart? Think again. Eggs are one of the most complete, affordable, and misunderstood foods on the planet.

In this video, we break down the real science behind eggs, including their nutrients, common myths, and powerful health benefits you may not know.

We follow a very strict process to make sure everything we say is backed by science and credible research. Every claim in this video includes a citation from peer-reviewed studies.

HealthNormal is one of the only brands fully committed to ensuring that every statement is supported by high-quality evidence. Our videos are created by carefully analyzing thousands of research papers first.

Your wellness is our mission.

HealthNormal: https://www.healthnormal.com/

What you'll learn in this video:
• Do eggs really raise cholesterol?
• Can eggs help with weight loss and muscle gain?
• Are eggs good for the brain, eyes, and heart?
• How do eggs affect blood sugar and inflammation?
• Are eggs safe for people with diabetes or heart conditions?
• Why eggs are one of the most cost-effective nutrient sources available


Timestamps:
Intro - 00:00
1. Your Body Gets a Big Boost of Nutrients - 00:52
2. Your Cholesterol Will (Probably) Be Just Fine - 01:56
3. Your Brain Gets Essential Nutrients - 03:42
4. Your Weight Management Journey May Get Easier - 04:53
5. Your Muscles Get Premium-Quality Protein - 05:59
6. Your Eyes Receive Powerful Protection - 06:26
7. Your Blood Sugar Levels May Stabilize - 07:25
8. Your Inflammation May Decrease - 08:34
9. Your Heart May Get Protected - 09:33
10. Your Wallet Stays Fuller - 10:43



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HealthNormal content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations.


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