The Thirst That Won’t Quit: The One Sign of Pre-Diabetes You’re Missing

Описание: What if your thirst wasn’t just thirst? This emotional true story follows Sarah, a teacher who thought she was just getting older—until one simple blood test revealed something more serious: pre-diabetes. Through small lifestyle changes, she transformed her health and her life.

00:00 Introduction – The silent warning signs of pre-diabetes and the thirst many people ignore
00:39 Sarah’s Story – Meet Sarah Mitchell, a 52-year-old teacher living in Richmond, Virginia
01:03 Early Warning Signs – Waking up with a dry mouth and frequent nighttime bathroom trips
02:04 A Turning Point at School – Extreme fatigue, blurred vision, and brain fog during class
03:28 Doctor’s Visit – Reviewing key symptoms like thirst, fatigue, and slow healing
04:12 Test Results – Blood work reveals pre-diabetes (Fasting glucose 118, HbA1c 6.2%)
04:55 Root Causes – Diet, sugar intake, stress, and lack of intentional movement
06:04 Months 1–2 – Small changes begin: high-protein breakfasts and walking at the YMCA
07:22 Month 3 – Small victories: sleeping through the night and clearer thinking
07:49 Month 4 – Holiday challenges and emotional support during Thanksgiving
09:05 6-Month Follow-Up – Numbers return to normal range (HbA1c 5.4%, 22 lbs lost)
10:15 Final Reflection – Why listening to your body matters more than dismissing symptoms as aging

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