Are You Making This Common Rest Mistake That's Ruining Your Leg Strength?
Автор: Senior Surge
Загружено: 2026-02-21
Просмотров: 14
Описание:
If you're over 65 and noticing weaker legs, your daily rest habits might be quietly affecting your muscle strength and balance more than you realize. In this video, we explain the science behind leg weakness after 65 and how gentle, safe movement can help protect your independence and reduce fall risk.
#seniorhealth
#healthyaging
#legstrength
Medical Disclaimer: Senior Surge is not a medical provider. All content is for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare professional for any health concerns. Never ignore or delay professional advice based on this channel.
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