Want Bigger Arms? Train Triceps Like This (At Home)
Автор: Akki Stallion
Загружено: 2026-01-13
Просмотров: 39
Описание:
Most people train biceps and ignore triceps — but the truth is triceps make up nearly 70% of your arm size.
If you want bigger, stronger arms, you must train triceps seriously.
In this video, I share 3 effective triceps workouts you can do at home using minimal equipment:
1️⃣ Zigzag Rod Triceps Extension
2️⃣ Resistance Band Triceps Workout
3️⃣ Diamond Push-Ups (Bodyweight)
These exercises target all three heads of the triceps and are perfect for beginners as well as intermediate lifters.
No gym? No excuses.
Train smart. Train consistent.
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