Früchte, Smoothies, Säfte: Darauf solltest du achten für einen stabilen Blutzucker

Описание: Alle Videos stellen meinem Wissensstand vor Beginn der Recherche zu meinem Buch dar und sind ggf nicht mehr aktuell bzw. nicht erschöpfend in der Darstellung. Bitte informiere dich vor Umstellung auf vegane Ernährung umfassend. (gez. 2023)

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In diesem Video:

H1 https://www.rki.de/DE/Content/Gesundh...
H2 https://de.statista.com/statistik/dat... ; https://de.statista.com/statistik/dat...
H3 Bild: ; Leitzmann C., Bracht P. (2020): Klartext Ernährung.
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H7 Christensen, A. S., Viggers, L., Hasselström, K., & Gregersen, S. (2013). Effect of fruit restriction on glycemic control in patients with type 2 diabetes--a randomized trial. Nutrition journal, 12, 29. https://doi.org/10.1186/1475-2891-12-29
H8 Törrönen, R., Kolehmainen, M., Sarkkinen, E., Poutanen, K., Mykkänen, H., & Niskanen, L. (2013). Berries reduce postprandial insulin responses to wheat and rye breads in healthy women. The Journal of nutrition, 143(4), 430-436.
H9 Törrönen, R., Kolehmainen, M., Sarkkinen, E., Mykkänen, H., & Niskanen, L. (2012). Postprandial glucose, insulin, and free fatty acid responses to sucrose consumed with blackcurrants and lingonberries in healthy women. The American journal of clinical nutrition, 96(3), 527-533.
H10 Leitzmann C., Bracht P. (2020): Klartext Ernährung.
H11 Viskaal-van Dongen, M., Kok, F. J., & de Graaf, C. (2011). Eating rate of commonly consumed foods promotes food and energy intake. Appetite, 56(1), 25–31. https://doi.org/10.1016/j.appet.2010....
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H13 Martens, M. J., & Westerterp-Plantenga, M. S. (2012). Mode of consumption plays a role in alleviating hunger and thirst. Obesity (Silver Spring, Md.), 20(3), 517–524. https://doi.org/10.1038/oby.2011.345
H14 Haber, G. B., Heaton, K. W., Murphy, D., & Burroughs, L. F. (1977). Depletion and disruption of dietary fibre. Effects on satiety, plasma-glucose, and serum-insulin. Lancet (London, England), 2(8040), 679–682. https://doi.org/10.1016/s0140-6736(77...
H15 Ohkuma, T., Hirakawa, Y., Nakamura, U., Kiyohara, Y., Kitazono, T., & Ninomiya, T. (2015). Association between eating rate and obesity: a systematic review and meta-analysis. International journal of obesity (2005), 39(11), 1589–1596. https://doi.org/10.1038/ijo.2015.96
H16 Rebello, C. J., Chu, J., Beyl, R., Edwall, D., Erlanson-Albertsson, C., & Greenway, F. L. (2015). Acute Effects of a Spinach Extract Rich in Thylakoids on Satiety: A Randomized Controlled Crossover Trial. Journal of the American College of Nutrition, 34(6), 470–477. https://doi.org/10.1080/07315724.2014...
H17 Farr, O. M., Tuccinardi, D., Upadhyay, J., Oussaada, S. M., & Mantzoros, C. S. (2018). Walnut consumption increases activation of the insula to highly desirable food cues: A randomized, double-blind, placebo-controlled, cross-over fMRI study. Diabetes, obesity & metabolism, 20(1), 173–177. https://doi.org/10.1111/dom.13060