Resistance Band Mat Pilates | At Home Workout

Описание: Resistance Band Mat Pilates | At Home Workout
Flow with me using just a resistance band 💫
This at-home mat Pilates workout targets your core + glutes while staying low impact and joint-friendly.
Perfect for a quick burn anytime, anywhere.

Full workout linked here:    • Resistance Band Pilates | Glutes & Core Bu...  

#resistancebands #resistancebandsworkout #resistancebandworkout #resistancebandexercises

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✨ About me ✨
I’m a certified Pilates instructor, personal trainer, and kinesiology graduate with a background in physical therapy. I believe movement should be accessible and empowering for every body.

⚠️DISCLAIMER⚠️:
The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician.

🎵Music:🎵 Copyrighted music licensed from Lickd. https://lickd.co
Need For Speed by Bob Bradley, Matt Sanchez, https://t.lickd.co/l/13Qr3E95ZRE