8 Most Effective Exercises

Описание: Bodyweight workouts build muscle efficiently through functional strength exercises and progressive overload techniques. This workout will burn a significant number of calories and boost metabolism, aiding in fat loss and achieving a lean physique. It also enhances cardiovascular health, flexibility, and balance while supporting mental well-being.
Bodyweight exercises offer a cost-effective, versatile, and comprehensive approach to fitness.

The 6 "KEYS" to weight loss & muscle building 👇
1. Eat in a caloric deficit (calories in Vs calories out).
2. Good Sleep 7-8 hours each night.
3. Hydration - At least 2-3 litres of water each day.
4. Protein: Focus on good whole foods with a portion of protein in each meal and snacks.
5. Walk 10k-12k steps per day.
6. Consistency when it comes to workouts - change happens over time, not overnight.

⚡OUR FAVOURITE FITNESS GEAR⚡
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🔥Time Codes🔥
00:10 Burpee
1:10 Rotating Push Up
2:10 Criss Cross Leg Raise
3:10 Mountain Climber Cross
4:15 Isometric Wipers Chest
5:15 Bear Walks
6:15 In and Out Squat
7:15 Diamond Push Ups

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