Spicy and Sweet - Bang Bang Chicken Meal Prep

Описание: Bang Bang Chicken Meal Prep | 41g Protein | Sweet, Spicy, and Seriously Satisfying
This one hits all the notes — spicy, creamy, crunchy, and macro-friendly. With 41g of protein and only 495 calories per serve, this bangin' bowl is perfect for keeping your taste buds and your goals happy.

Makes 5 serves — your weekday lunches sorted.
Great for: Meal prep lovers, high-protein eaters, or anyone who loves a little heat with their crunch.

Ingredients

800g chicken breast
300g white rice (long grain, jasmine, or basmati)
1 cucumber
2 carrots
¼ red cabbage
3–5ml olive oil spray
1 tbsp soy sauce
1 tsp each: garlic powder, onion powder, paprika, salt, pepper

Bang Bang Sauce
100g mayonnaise
30g sweet chilli sauce
20g sriracha
10g honey
10ml lemon juice

Optional: 15–20ml water to thin sauce if needed

Instructions

Cook Rice: Rinse 300g white rice 2–3 times until water runs mostly clear. Cook according to packet instructions.

Prep Chicken: Flatten 800g chicken breast for even cooking, dice into bite-sized cubes.

Marinate: Lightly spray chicken with olive oil. Add garlic powder, onion powder, paprika, salt, pepper, and 1 tbsp soy sauce. Mix and set aside.

Make Salad:
– Shred ¼ red cabbage.
– Peel and julienne 2 carrots.
– Dice 1 cucumber into small cubes.
Combine in a bowl and set aside.

Bang Bang Sauce: Mix 100g mayo, 30g sweet chilli sauce, 20g sriracha, 10g honey, and 10ml lemon juice. Thin with a splash of water if needed.

Cook Chicken: Heat non-stick pan over high heat. Spray lightly with oil.
– Cook chicken in two batches, 2–3 min per side until golden and cooked through. Set aside.

Assemble: In 5 containers, divide cooked rice. Add chicken, salad, and drizzle with bang bang sauce.

Serving Tip: Best enjoyed fresh! If reheating, warm just the rice and chicken, keeping the salad cool.

⚖️ Macros per Serve
Calories: 495
Protein: 41g
Carbohydrates: 56g
Fats: 10g

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