Wall Slide 2.0; Upper back tight? Try these
Автор: Daily Workout Builder
Загружено: 2026-01-22
Просмотров: 10
Описание:
This wall slide exercise is designed to improve shoulder mobility, upper back mobility, and overall posture. If you struggle with tight shoulders, limited overhead range of motion, or upper back stiffness, this simple mobility drill can help restore proper scapular movement and thoracic extension.
Wall slides are a powerful corrective exercise that targets the upper back, shoulders, and posture muscles while reinforcing good movement patterns. This variation is great as a warm-up, part of a mobility routine, or added into your daily workout to keep your shoulders healthy and pain-free.
✅ Helps relieve upper back tightness
✅ Improves shoulder and scapular mobility
✅ Supports better posture and overhead movement
✅ Great for home workouts and rehab routines
Perform this exercise slowly and with control, focusing on keeping your ribs down and upper back engaged.
Recommended for:
• Tight shoulders
• Poor posture
• Desk workers
• Athletes & lifters
• Shoulder mobility & rehab work
#WallSlide #ShoulderMobility #UpperBackMobility
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