To Lose Weight: Be CONSISTENT, NOT PERFECT!
Автор: The Cog is Shred
Загружено: 2024-06-28
Просмотров: 3635
Описание:
One of the most important things that helped me finally lose weight successfully and keep it off was letting go of the "all or nothing" mentality and focusing on being CONSISTENT, but NOT perfect. By assuring yourself that it's normal to not do things perfectly and allow yourself some wiggle room it can allow you to not be too hard on yourself and stay focused on consistency rather than give up.
#weightloss #diet #fitness #motivation #health #healthy #healthylifestyle #mindfuleating #eating #loseweight #howtoloseweight #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #thecogisshred
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