This Delicious MAC & CHEESE is High Protein & Low in Calories! (Amazing Weight Loss Recipe!)
Автор: The Cog is Shred
Загружено: 2025-07-04
Просмотров: 1347
Описание:
I've lost over 130 pounds and have kept it off! Recipes like this one have helped me succeed, and can help you too!
This hearty, creamy and cheesy macaroni and cheese is so creamy and tasty, you won't believe that it's got reduced calories and is loaded with protein! It's a decadent, filling and delicious way to help you lose weight and/or gain muscle!
MACROS:
WITHOUT CHICKEN:
Calories: 570
Carbs: 59g
Fat: 16g
Protein: 57g
WITH CHICKEN:
Calories: 800
Carbs: 74g
Fat: 26g
Protein: 80g
INGREDIENTS:
3 oz / 85g Banza Elbow Pasta
¼ Cup / 57g Fairlife Fat Free Milk
57g Fat Free Cottage Cheese
2 slices Velveeta
30g Cabot 50% Reduced Fat Cheddar - Shredded
25g Fat Free Cheddar – Shredded
10g Great Value Grated Parmesan
1g Garlic Salt
.5g Black Pepper
FOR BUFFALO CHICKEN MAC:
4.31oz / 122.2g Just Bare Lightly Breaded Chicken Bites
Frank’s Red Hot Buffalo Wing Sauce
RECIPE:
In a blender cup add milk & cottage cheese then blend until smooth. Once there are no lumps of cottage cheese left add Velveeta slices, Cabot 50% cheddar, fat free cheddar, garlic salt and black pepper and mix together with a spoon. Boil pasta in a saucepan of salted water, stirring frequently until tender. Drain water from pasta and return pasta to the saucepan. Add cheese sauce mixture to saucepan with pasta, and return to stove burner, stirring as it heats and cheese melts. Once sauce is hot, smooth and fully melted coating the macaroni transfer to a bowl and enjoy!
FOR BUFFALO CHICKEN VERSION:
Do all steps above, but air fry Just Bare chicken bites at 370° F / 190° C for 15 minutes, shaking basket halfway. When mac & cheese is ready, toss chicken in wing sauce, top mac & cheese with the buffalo chicken bites and enjoy!
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