You have the seed of perfection within you
Автор: 🌸Chelsea Detari🌸
Загружено: 2026-02-19
Просмотров: 56
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🌸lets bloom together: https://stan.store/chelseadetari
00:00:00] meditate out of self-love and the pursuit of ultimate freedom rather than as a way to escape overthinking.
• [00:02:57] My journey from Haiti to Bali and how studying Buddhist philosophy shaped my meditation practice.
• [00:04:53] Understand the difference between using meditation apps and actively training your mind to achieve long-term mental clarity.
• [00:05:21] Explore the two main categories of meditation, including single-pointed focus and analytical meditation, to enhance your spiritual growth.
• [00:07:54] Find out how to use analytical meditation as a cognitive antidote to overcome destructive emotions like anger and cultivate compassion.
• [00:09:54] Realize the potential for unconditional, infinite happiness that remains stable even when external life circumstances change.
• [00:11:04] Embrace the goal of becoming fearless and free to better contribute to the well-being of others through consistent practice.
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