I quit the American dream because my health was deteriorating

Описание: 🌸Book your ayurvedic doctor appointment: https://stan.store/chelseadetari

We need to talk about how American hustle culture ruins our menstrual cycles and feminine energy:

• [00:52] - Introduction: Unpacking the challenges of menstrual cycles in American hustle culture for Black and Caribbean women.

• [01:32] - journey from Haiti to the US, and finally to Bali.

• [01:49] - Traveling the world to heal the nervous system and normalize rest.

• [03:00] - Realizing the trauma of the "American Dream" after leaving the US.

• [04:07] - Experiences with debilitating menstrual cramps while living in America.

• [04:55] - First encounters with the menstrual cycle and the cultural shame associated with it.

• [06:13] - The impact of traditional Caribbean diet and processed foods on menstrual health.

• [07:30] - Personal turning point: Being kicked out of the house and learning about healthy eating.

• [08:43] - Discovering Ayurveda: The science of five elements and body balance.

• [10:50] - Understanding your "Dosha" (body type) and how to care for yourself accordingly

• [13:15] - Practical steps for healing: Diet changes and shifting perspective on the cycle.

• [15:22] - Changing your relationship with your cycle and viewing it as something sacred.

• [17:07] - Honoring the body's need for rest and gentle movement during the cycle.

• [18:21] - Listening to your intuition over societal expectations of productivity.

• [20:00] - Techniques for managing pain through observation and breath rather than resistance.

• [21:30] - Acceptance as a form of self-compassion.

• [22:45] - Creating a life that allows for a restful feminine experience.

• [23:51] - Invitation to book your ayurvedic appointment