I quit the American dream because my health was deteriorating
Автор: 🌸Chelsea Detari🌸
Загружено: 2026-02-18
Просмотров: 82
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🌸Book your ayurvedic doctor appointment: https://stan.store/chelseadetari
We need to talk about how American hustle culture ruins our menstrual cycles and feminine energy:
• [00:52] - Introduction: Unpacking the challenges of menstrual cycles in American hustle culture for Black and Caribbean women.
• [01:32] - journey from Haiti to the US, and finally to Bali.
• [01:49] - Traveling the world to heal the nervous system and normalize rest.
• [03:00] - Realizing the trauma of the "American Dream" after leaving the US.
• [04:07] - Experiences with debilitating menstrual cramps while living in America.
• [04:55] - First encounters with the menstrual cycle and the cultural shame associated with it.
• [06:13] - The impact of traditional Caribbean diet and processed foods on menstrual health.
• [07:30] - Personal turning point: Being kicked out of the house and learning about healthy eating.
• [08:43] - Discovering Ayurveda: The science of five elements and body balance.
• [10:50] - Understanding your "Dosha" (body type) and how to care for yourself accordingly
• [13:15] - Practical steps for healing: Diet changes and shifting perspective on the cycle.
• [15:22] - Changing your relationship with your cycle and viewing it as something sacred.
• [17:07] - Honoring the body's need for rest and gentle movement during the cycle.
• [18:21] - Listening to your intuition over societal expectations of productivity.
• [20:00] - Techniques for managing pain through observation and breath rather than resistance.
• [21:30] - Acceptance as a form of self-compassion.
• [22:45] - Creating a life that allows for a restful feminine experience.
• [23:51] - Invitation to book your ayurvedic appointment
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