15-Min. Foundational Class to Strengthen & Connect | Core Pilates for Beginners

Описание: Welcome to KW WELL 🤍
This 15-minute Pilates mat class focuses on foundational core movements to help you build strength, stability, and deep awareness—from the inside out.

Led by Kelsey Wiedenhoefer, this intentional sequence uses classic Pilates principles to activate your deep abdominal muscles and support functional movement. Perfect for beginners or anyone craving a reset and refresh in their core practice. No equipment needed—just you and your mat.

✦ Move well, be well, live well — from the inside out ✦
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⏱️ Class Breakdown
00:00 – Intro & Class Overview
00:50 – Set Up + Chest Lifts
02:10 – Chest Lift with Pelvic Tilt (Imprinting)
03:00 – Chest Lift + Marching Legs
03:55 – Chest Lift + Oblique Rotation
04:45 – Tabletop Toe Taps
06:20 – Single Leg Stretch
07:20 – Double Leg Stretch
08:20 – Crisscross Oblique Work
09:55 – Forearm Plank Prep + Cat-Cow
10:40 – Modified Forearm Plank Hold
11:55 – Knee Hover Planks
13:15 – Full Plank Hold
14:05 – Child’s Pose Cooldown & Closing


💫 This class supports:
Core engagement with breath
Pelvic stability and imprinting awareness
A refined Pilates practice through foundational movements
Neck and back-friendly modifications
Building toward full plank with controlled progressions

Whether you're starting out or reconnecting with the basics, this mat Pilates workout helps you feel strong, centered, and supported. Repeat as needed to feel your best.

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